Sports Specific Training
is the hallmark of GTF. Our roots are based in athletics and we are passionate
about optimizing our athletes' potential, and also developing athletes from the
ground up. We focus on the fundamental principles that make each athlete great:
strength, speed, explosive power, balance, and agility. We understand that each
sport demands a delicate combination of the above principles; therefore, we
train our athletes according to the specific requirements of their sport.
www.gainestotalfitness.com
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is the hallmark of GTF. Our roots are based in athletics and we are passionate
about optimizing our athletes' potential, and also developing athletes from the
ground up. We focus on the fundamental principles that make each athlete great:
strength, speed, explosive power, balance, and agility. We understand that each
sport demands a delicate combination of the above principles; therefore, we
train our athletes according to the specific requirements of their sport.
www.gainestotalfitness.com